Middlesbrough Runs

View all 2026 prices here: ENTER NOW
NB: Affiliated is to be a member of a registered running or triathlon club.

Midnight Wednesday 26th August, or when entries sell out.

Unfortunately we don't accept any entries on the day of the event.

It depends on your experience and current levels of fitness. Choose an event that will challenge you but is ultimately achieveable. You can choose the Ali Brownlee 5K or the Middlesbrough 10K.

Children 11 years and older can enter the 5K, young people 15 and older can enter the 10K.

The minimum age limit for participants in the 5K is 11 years old on the day of the event, i.e. anyone born on or before 30th August 2015.

The minimum age limit for participants in the 10K is 15 years old on the day of the event, i.e. anyone born on or before 30th August 2011.

No, all we ask is any participant unsure of their physical ability to take part should seek medical advice from a GP prior to the event.

Absolutely! This event is for everyone, from beginners and charity fundraisers to club runners. It may be advisable to try a few training runs before the event, it's not a race against the clock but a fun and safe way for you to find out how enjoyable running is and hopefully start you running regularly!

You should receive a confirmation email from info@eventsofthenorth.com confirming your entry. Please check your spam inbox for the email if you are unable to find it.

Make sure you have this confirmation of your place before we begin sending race packs out, as we cannot guarantee to have a place available for you if for any reason your entry has not been completed.

Yes, up to six weeks before the event, you can change any incorrect addresses and add any merchandise, like event t-shirts, to your entry so they will be sent to you via post before the event.

PLEASE CHECK YOUR CORRECT ADDRESS is linked to your entry, this is where we will be sending your race pack and if this is incorrect, we may not be able to post your number.

If your training takes an unexpected turn - for better or worse - you might want to switch to another race at the same event. You can do this up to six weeks before race day by emailing us at info@eventsofthenorth.com.

- Upgrades (e.g. 5K to 10K): You'll need to pay a transfer fee plus the difference in entry fees.

- Downgrades (e.g. 10K to 5K): We'll change your entry, but we cannot offer a refund for the difference in price.

If you are a UK resident, we will send you your race number, timing chip and race information pack via post up to the week of the event. We will also send out our digital Race Guide two weeks before the event date via email. Please read through all of this information in advance and familiarise yourself with all the key timings, locations and details.

You will receive the following items:

- Race Number
- Timing Chip (attached to number_
- Event Information leaflet
- Any pre-ordered t-shirts

If you are an overseas entrant, your pack will need to be collected from Race Information on the event weekend.

Race packs are being sent in batches from four weeks before the event via first class post. If you entered AFTER 17th August you will need to collect your pack on race day from Race Information.

If you entered BEFORE 17th August and you have not received your race pack by 27th August, please email us at info@eventsofthenorth.com and we will reallocate you a number which will need to be collected from Race Information.

Details of the location and timings of Race Information will be included in the digital Race Guide emailed out to all participants.

If you realise prior to the event, let us know via email and we can arrange a reallocation for you, which will need to be collected from Race Information on the event weekend.

If you can't find your number on the day, come and see us in Race Information and we will check your entry and issue you a new number.

It is not mandatory to run for a charity or collect sponsorship, this is completely your choice.

Our Official Charity Partner for 2026 is Red Sky Foundation, a local charity helping children and adults with heart conditions. Fundraising packs for Red Sky are available on the registration page, or you can contact the charity directly to fundraise with them.

If you opted to donate to Red Sky in your registration, those donations are sent directly to Red Sky Foundation from us.

Your entry fee contributes to the running of the event and pays for all the site infrastructure, equipment, crew, medals and goody bags.

Yes, it is completely up to you if you choose to run for a charity close to your heart. We have a wide range of charities and causes represented at our events, and it's incredible to see individuals taking on a personal challenge for an important cause.

Many charities have teams of runners at the event, so we suggest getting in touch with your chosen charity to see if they have a team already, or getting your loved ones involved and creating your own team to raise money for a charity of your choice!

There are a number of town centre car parks that will be open on the day of the event (NB charges apply). Please note, access to some town centre car parks will be restricted at certain times due to road closures on the route. Please check the full road closures document before travelling to the event.

Middlesbrough has a bus system running into and through the town centre, please check the bus schedule on the day for live public transport updates.

Middlesbrough also has a central train station, approximately a 10-minute walk from the start of the races at Centre Square. Make sure to allow plenty of time to travel, factoring in potential delays, to ensure you get to the start line in good time.

If you have been sent your number in the post, you don't need to register on the day. Plan to assemble at the start 20 minutes before your race start time, wearing your race number on your front.

If you need to visit Race Information for any reason, or drop bags at our baggage facilities, please allow more time as the event site will be extremely busy on the event day.

Please note, this is subject to change - keep an eye on the website and event emails in the run up to event day.

Ali Brownlee 5k: 9:30am
Middlesbrough 10k: 9:30am

Please come to Race Information on event day, no later than 45 minutes before the start of your race. We will be able to check your entry and issue you with an alternative race number.

If your race number hasn't arrived in the post, or you've already been told by us to come to Race Information, please come to see us NO LATER THAN 45 MINUTES before the start of your race. This is because there may be a queue and we want to ensure everyone has their number and the races are able to start on time.

Race Information is also open the day before the event, and we recommend coming to collect your number the day before if possible, to avoid stress and issues on the day.

Details of opening times and location of Race Information will be available in our digital Race Guide, emailed out to all participants.

We would expect the majority of runners to complete the:

5K: 15 mins - 1hr 10 mins
10k: 30 mins - 2hrs

Yes, the course does take you along public roads, but they will all be closed for the duration of the race.

There will be course signage and marshals at all key junctions to ensure you don't get lost.

Take a look at the event information on the website, which has a map of the route and a course description. The courses have been designed to be accommodating for everyone, so that whether you're hoping for a PB or trying it for the first time, you'll have a great experience!

We advise participants to run/jog or combine that with walking because of the time it would take to walk the full course. Each run will have a back marker to ensure that all participants cross the finish line.

Your run will be chip-timed, and the results will be sent to you via text, plus the full results will be available on the website after the event. The timing chip will give you an accurate start and finish time, so there's no rush to be first over the start line when the gun goes!

Yes, there will be activities and stalls from our event partners in the Event Village in Centre Square. If you aren't running, why not consider volunteering with us at the event?

You can cheer on your loved ones, and be part of the action as a marshal, handing out medals, or attending a water station. Many people love to participate in our events as a volunteer, it's the best way to spot runners and cheer them on when they need it most.

Email us at volunteers@eventsofthenorth.com to register your interest and we'll welcome you to our volunteering team with open arms!

Water stations will be available on the route for all runners, and each runner will be provided with water on completion of the course.

In the Event Village, there will be food and drink stalls selling coffee, pastries, cakes and ice cream if the weather permits!

Plus, many of the town centre businesses will be open, potentially offering discounts for runners on the day - everything you need to refuel properly!

Some of the most successful events have taken place in the rain. Our events will only be cancelled if there are severe weather conditions. Make sure you are suitably dressed for the event. If it is drizzling or cold in the morning, bring a bin bag to wear which can be easily discarded at the start. It may not be a fashion choice, but will keep you warmer and dryer before you set off.

That's such a shame! We are sorry you are missing out on the event. Please contact info@eventsofthenorth.com to inform us of your withdrawal.

Unfortunately, your entry fee is non-refundable, however there could be the possibility of deferring your entry to the following year, if you can show us an official letter from your doctor or physio. The deadline for medical deferrals is 4 weeks prior to the race date.

DO NOT PASS ON YOUR RACE NUMBER TO ANYONE ELSE. It potentially puts them at risk as we have no medical information or emergency contact details for them. For more information on our medical deferral policy, please read the following blog: https://eventsofthenorth.com/2025/06/11/cant-run-how-to-defer-your-entry-and-volunteer/

Absolutely not. For health and safety reasons we need to ensure that the event organiser has all the details of the runners on the day in case of a medical incident. Giving your number to someone else is also against UK Athletics rules, and we will disqualify anyone we catch running in someone else's number.

There is a transfer window open until six weeks before the race day. You can transfer your place to someone else through your original registration link up until this date. Simply log into your dashboard via the confirmation email and follow the instructions to transfer to a new participant. They will receive an email from us asking them to complete their registration and pay a transfer fee. We don't allow private transfers or resale of entries, even if it's to someone you know.

To ensure the safety of all runners, there will be road closures in place throughout the town centre which may affect you. In due course there will be a full traffic management schedule posted on the website and you will receive information via post about road closures and timings.

The full road closure document is also available to download. If you have any queries or concerns, please contact us at info@eventsofthenorth.com.

If you don't want to run but would like to be involved, we are always looking for volunteers to help us with the event. It's a chance to show off the very best of Middlesbrough, the friendly people and local pride. Please email us at volunteers@eventsofthenorth.com to register your interest.

Run clubs, charities and groups: Key areas such as water stations, secondary finish and busy road junctions will need a small team of volunteers. We invite your club or group to 'own' one of these key areas, and bring along flags or branding, or collect for charity. Some groups even bring music or noise makers to cheer the runners as they come past!

We're also offering a payback scheme for groups who bring 6-10 volunteers. For more information, email us at volunteers@eventsofthenorth.com.

With an additional few thousand runners and their support in the town centre, it's an ideal opportunity to maximise on sales for your business. We would love to help communicate any runner offers, please email us at info@eventsofthenorth.comn with your business details, contact details and the offer you would like promoted, and we will be in touch.

We appreciate that the event may inconvenience certain residents or businesses. We are operating a rolling road closure programme designed with and approved by Middlesbrough Council with the aim to minimise impact on individuals and businesses, while ensuring the safety of those participating in the event.

All businesses affected by the event will receive an information leaflet explaining which roads are closed, for how long and how you move around. The full road closure document is available to download above.